Get in Touch

When our bodies are responding appropriately to stress and trauma, we often feel depressed, stressed, isolated, struggle with focus, and are less effective in life.   Women who struggle with hormonal cycle shifts, stress from athletics, hormonal stress of pregnancy, shifts in peripartum, physical effects of reproductive treatments, hormone imbalances of cycstic ovaries, stress from life stressors, big transitions, and trauma often come to us for relief.  I take a holistic and evidenced-based approach to get your moods, stress, and cycles back on track.  We work to sensitize your body to the many different signals that are there to give us information and act as a guide for the healthy life that works for you. 

I work with women using body-based somatic practices that take a deeper look at traumas, triggers, and reactions to the world.  We work to re-wire the nervous system and create safety and approval for the full spectrum of emotional experiences.  We explore the physical sensations as a guide to a deeper awareness of our own selves and identity.  

Women who are looking to create nourishing intimate relationships and explore their own relationship with sexuality, libido, orgasm, self-pleasure, and womenhood can find our practice a safe and welcoming place to explore a richer depth of intimacy in their lives.